Hormones and women’s health can be a minefield as we age.
Our colleagues at Look and Feel Great have created three informative, research based, online workshops to help guide and empower you to take charge of your weight and wellbeing.
Workshops are researched, written and facilitated by Anne Barratt of Empowering Health, and Dr Isabel Arnaiz of Paths to One.
Radiant Wellness Beyond 40, recording available online
Discover the keys to vibrant health, mindset mastery, movement, and hormonal balance for lasting well-being. Have you considered you may not be eating enough? Your body may react by storing fat, or water.
Happy Hormones, Wednesday 8 May 6-9 pm
Did you know the digestive system talks to the brain and may be impacting your emotions? Learn what foods and wellbeing practices may help boost your mood, and balance hormones for weight release.
Reduced Inflammation, Wednesday 24 July 6-9 pm
Never before have we put so much stress on our poor bodies to adapt. Learn how to counter inflammation and the ageing process with wellbeing practices, nutrition, and the right types of exercises.
Find more information at www.lookandfeelgreat.au